The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to...
Regular exercise provides significant health benefits. It helps in reducing the risks of cancer, heart disease, diabetes and many other metabolic problems. Regular physical activity is also beneficial for weight loss and maintenance of health...
Importance of Stretching: The human body is made up of several different bones, joints and muscles along with organs and body tissue. The body is mobile because of the proper functioning of the bones, joints and muscles. In order to make one part...
Benefits of Stretching: Stretching exercises have many positive effects when it comes to doing our daily activities. Stretching is even more important for sports persons and those involved in rigorous activities. Stretching for runners is...
The process of stretching is designed to improve flexibility in the body. It helps the muscles reach their maximum limit of elasticity. This offers the chance for the muscles to be well nourished as stretching improves blood circulation....
Try walking exercises if you want to stay fit. Walking is not only the easiest, but is also the least expensive ways of staying physically fit. It is also very versatile and one can walk both indoors as well outdoors. Our sedentary lifestyles...
The human body is capable of adjusting itself to the physical demands of any situation. This means that the body can increase or decrease its rate of metabolism depending on how much energy is needed at any given time. The rate of respiration and...
Walking is a wonderful exercise which helps burn calories without much exertion. It does not require special equipment or any physical training or guidance. It can be performed on a regular basis by people of all age groups and health states....
Running could be an interesting recreation and brings along with it a number of health benefits. Off late running has become very popular with most people because it helps you burn calories faster and more easily than planning a long workout...
A double chin is very common, especially in those people, who are overweight or are on the heavier side. Just like some of the other parts of the body, such as the abdomen, thighs and hips, the body can also store fat in the chin. There are also...