Some of the causes of asthma include exposure to smoke from burning wood or tobacco, air pollution, inhalation of perfumes or cleaning products that are respiratory irritants and upper respiratory tract infections like sinusitis or influenza. Exposure to cold weather, emotional excitement or stress and physical exertion are other known causes. Asthmatic attacks and symptoms are often linked with hereditary factors. The symptoms of an asthmatic attack include wheezing, breathlessness, coughing, difficulties experienced while speaking and a tightness of the chest.
One of the most well recommended remedies for treating asthma is honey because of its well known anti microbial properties. It is believed that inhaling air which has come into contact with a jug of honey will help soothe the respiratory tubes and ease the breathing process. Figs are useful in draining off phlegm, and are therefore recommended in the treatment of asthma. Three or four dry figs, cleaned and soaked in a glass of water overnight should be taken, along with the water that they were soaked in to relieve discomfort. Another age old remedy for asthma is Indian gooseberry mixed with honey, taken each morning. A concoction of a few cloves of garlic, boiled in milk and taken once a day, is an excellent means of arresting asthma in the early stages. Similarly, steaming ginger tea can keep asthmatic attacks at bay and should be taken in the morning and evening. People suffering from asthma should be careful in their dietary inclusions and avoid foods like rice, sugar and curds, which produce phlegm. Fried foods, alcoholic beverages tea, coffee, sauces and other refined foods should also be avoided as they could aggravate an onset of an asthmatic attack. Breathing exercises that involve inhaling to the count of four, holding your breath for the next four counts and slowly exhaling for eight counts has proved beneficial in strengthening the respiratory tract and chest muscles. A conscious relaxation of the muscles of the chest while undertaking any strenuous activity is recommended for people suffering from asthma.
answered by G M