A really effective and simple home remedy to relieve bodyaches and pains: Put a teaspoonful of salt in a bucket of warm water and take your bath with this water. You feel refreshed and your pain will subside or disappear totally within minutes.
If you wake up tired, make sure that you are getting at least 8 hours of sound sleep in the night. Eat well balanced and healthy meals at regular eating hours. Drink plenty of water (at least 8-10 glasses). Chew your food properly. Do not skip meals nor gulp down food hurriedly. Do not sleep immediately after dinner – there should be at least a 2 hour gap before dinner and sleep.
If you have been exerting yourself lately or undergoing stress, practice breathing exercises or pranayam to calm down and soothe your nerves. This also improves concentration, focus and relieves you from tiredness.
Take a multivitamin as an additional supplement to boost immunity levels. We will be coming up with an article on natural home cures to boost your immune system very soon. Please check back with us from time to time for latest articles and updates.
answered by P P