Everyone dreams of a fit and healthy body. However, the overall condition of the body, to a large extent, is completely in the hands of the person it belongs to. There are a wide range of ailments that affect the human body, some which do not even have a name or are not fully understood, and there is no particular herb or a list of herbs that can cure every one of them. Every now and then, a new herb is discovered and it becomes a fad, claiming to cure every illness, which is nothing but an exaggeration. In a number of cases, home remedies and natural cures do wonders, but in a majority of the cases, professional medical assistance is required and medication becomes necessary.
Healthy eating habits, sufficient exercise and adequate amounts of rest play a very important role in maintaining a healthy and fit body. A balanced diet with a proper blend of proteins, carbohydrates, fats, vitamins, minerals and fiber is essential for the smooth functioning of the various organs of the body, and improves the overall quality of life. Every nutrient has its own role to play and benefits a certain set of body functions. It is also important to drink plenty of water and fruit and vegetable juices as they are needed for the formation of blood which transports oxygen and nutrients within the body. Water is also needed for lubrication, the formation of body fluids, proper digestion of food and for the excretion of waste products from the body. Drinking six to eight glasses of water per day is essential to prevent dehydration. Irregular and unhealthy eating habits do little good to the body. Alcohol and other intoxicating substances should also be avoided as they cause long term harm to the body by restricting the body's ability to function efficiently. To prevent any kind of infection, illness or disease, it is essential to build up the immune system. Good eating habits reduce the instances of disease, and strengthen the body's natural healing capacity.
Overexertion, stress and anxiety also lead to a number ailments, and as far as possible, should be avoided. Deep breathing exercises and meditation help to improve the mental health of an individual. Some form of exercise is also essential for keeping the body fit and reduces the chances of illness. A brisk walk daily by itself is known to be highly beneficial. The body also needs sufficient rest to be able to rejuvenate itself and refresh the mind. During this period, the body naturally cures the damage that has occurred during the day. These are the only measures that can be universally applied to recover from any disease and ensure proper development of the body.
answered by G M