Natural Cures - Part 5

August 18, 2010

Training For Distance Running – Arthur Lydiard

Posted in Category : Natural Cures

People run for various reasons like to lose weight, to stay fit, to reduce the risk of disease, to feel relaxed and reduce stress. But for most of us running is partly recreational therefore we usually are not able to reach our maximum potential ...

August 17, 2010

Treatments For Knee Pain & Injuries Caused By Running

Posted in Category : Natural Cures

Many people experience pain and discomfort around and behind the knee cap while running. Running and knee injuries are common and to understand the relation between running and knee pain, we must first understand the structure of the knee. The knee ...

August 17, 2010

Natural Treatments for Running and Hemorrhoids

Posted in Category : Natural Cures

Hemorrhoids are a common feature in middle age but may also occur when you are younger. By the age of 50 almost 50% of the population has experienced some of the symptoms of hemorrhoids which include pain while passing stools, itching in the rectal ...

August 17, 2010

Deep Water Running & Cross Training Exercises

Posted in Category : Natural Cures

Water provides valuable benefits, especially when nursing an injury. Exercising in water helps to give the muscles a good workout and prevents risk of future injuries. Running with water or deep water running is beneficial to athletes. It serves as ...

August 16, 2010

Is Running Good For Boxing?

Posted in Category : Natural Cures

Boxing is probably one of the most physically demanding sports of all. It can be quite daunting to throw punches continuously, for one round after the other and contend with an attacking opponent at the same time. A boxer also needs to block, slip ...

August 16, 2010

Health Benefits Of Running During Winter

Posted in Category : Natural Cures

Running during winter could be a bit of a challenge for most people. Many people who run on a daily basis find it necessary to quit running, or at least cut it down considerably, because of the extreme cold weather. In some places, running during ...

August 16, 2010

Health Benefits of Running And Pilates

Posted in Category : Natural Cures

Because of the hurried lifestyles that most of us lead in today’s world, indulging in fat heavy fast foods like burgers and hot dogs is not uncommon. These foods have now become part of our daily diet. However, most of these ‘convenient foods’ ...

August 6, 2010

Cures For Lichen Planus

Posted in Category : Natural Cures

Lichen planus can be described as an inflammatory disorder that affects your mucus membranes and skin. When this condition affects your skin it appears in the form of purplish and flat-topped bumps, which can be very itchy at times. On the mucus ...

July 26, 2010

Simple Remedies for Skin Problems on Hands and Feet

Posted in Category : Natural Cures

Skin problems on hands and feet can vary from person to person. They could be just allergic reactions to the environment, medication or severe skin problems. There are plenty of reasons for skin problems to occur, such as chemicals, exposure to sun, ...

July 21, 2010

Dealing With Parents Separation Anxiety In Infants And Toddlers

Posted in Category : Natural Cures

Children, especially infants and toddlers, often have difficulty in separating from their parents. Infants may cry when unfamiliar persons approach them. This is a normal part of the process of development as it enables the child to differentiate ...