Your body contains a diverse colony of various microorganisms, living in the mucus membranes of the digestive system. On average, there are between 300 and 500 different types of bacteria residing in the adult intestines. Some of the bacteria are good for your body, whereas others may be harmful (if they overgrow). A healthy body will contain more of good bacteria in comparison to the bad bacteria. Unfortunately, certain factors could cause a breakdown in the balance between the harmful and protective intestinal bacteria. Dysbiosis, also known as dysbacteriosis, can be described as a condition that occurs when there is an imbalance of good to bad bacteria in your body.
Dysbiosis causes
There are several different factors that could cause the bad or harmful bacteria in your system to overgrow. There are a number of health conditions that have been strongly linked to dysbiosis, such as –
Given below are some of the most common causes of dysbiosis –
You could also increase your risks of dysbiosis in case you follow diet that contains –
The microorganisms living within your body show a decreased ability to control each other’s growth. This results in an overgrowth of certain colonies, which cause damage to the smaller, more beneficial ones.
Dysbiosis symptoms
There are a few signs and symptoms that can alert you to the presence of the microbial imbalances within your body. Given below are some of the symptoms of dysbiosis –
Do visit your doctor in case you notice any of the symptoms mentioned above. Your doctor may advise you to undergo a test known as a “Urinary Indication Test” or “Obermayer Test”. For this test a urine sample will be mixed with 2 reagents and the color will be assessed according to a chart. The entire procedure should take around 10 minutes or so. Speak with your doctor about the foods you need to eat and avoid up to one day before the test.
Dysbiosis treatment
The treatment of dysbiosis is aimed at the replacement of the protective bacteria in the body. However, this is a lot more difficult than most people imagine because many of the good bacteria taken orally get killed by stomach acids before they can reach your intestines.
The most effective way of increasing the healthy bacterial in your body is making a few long-term dietary changes. Given below are the foods that should be included in a diet for dysbiosis –
There are several foods items you should avoid completely, as they increase the growth of harmful bacteria. Given below are the foods that you should eliminate from a dysbiosis diet –
However, it is important to check with a doctor before you make any major changes to your diet. Do not eat any of the foods mentioned above in case you suffer from allergies or intolerance towards them. Moreover, never make any changes to your medication without first getting a go-ahead from your doctor.