Blemishes are caused on the skin because of acne, pimples, boils, rashes or injuries. Other than that, going out in the sun without applying sunscreen lotion can also be blamed for making the skin appear dark and patchy. One should know that a person’s internal health problems often reflect on his skin and therefore a blemish free skin would be indicative of a healthy person and besides would also improve the person’s appearance. Skin Blemishes can be hidden by concealers or foundation, but these are only temporary solutions, and one has to be careful about the quality of the product too. So, it’s always better to get rid of such spots and marks permanently without resorting to expensive skin treatments or products. One can achieve a blemish free skin by using natural products and keeping a check on one’s diet and lifestyle.
Blemishes on Skin
Acne and pimples are the leading causes of marks on the skin. To prevent them, you must wash your face about thrice daily. You must also avoid consuming greasy and junk food. Excessive consumption of sugary stuff also harms the skin. Instead, consuming natural foods like green leafy vegetables, fresh fruits and raw vegetables is beneficial for the skin. A balanced diet provides adequate amounts of vitamins and minerals, which make one’s skin look glowing and healthy.
Natural Remedies
Foods like lemon, potato and cucumber have natural bleaching properties that help in getting rid of blemishes naturally. One could apply these juices individually and leave it on for about 20 minutes before washing it off with water. Alternatively, make a mix of equal quantities of raw potato juice and lemon juice, and apply it on the affected areas. You can also make a face mask by mixing two teaspoons gram flour, a pinch of turmeric powder, a few drops of lemon juice and rose water each, and one teaspoon yogurt. Apply it on the face evenly and let it stay for 20 minutes before washing it off. Turmeric has agents that help in clearing the skin. Applying a mix of sandalwood powder and water regularly also keeps the skin free of blemishes. Other than these treatments, consuming at least three liters of water every day and getting regular moderate exercise also has positive effects on the skin. Getting adequate rest and sleep also makes skin healthy and blemish free. You must also make it a point to apply sunscreen lotion about 20 minutes before stepping out in the sun. Avoid being in the sun and pollution for prolonged hours as much as possible.