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Meditation is usually believed to be associated with a spiritual practice, which includes various yoga, breathing and relaxation techniques, to improve your overall health. In order to meditate, you do not need any special gear or equipment and therefore, anyone can meditate even for a few minutes every day. Contrary to what many people believe, meditation is not difficult to learn and at the same time, it has several benefits. There are no known negative effects or side effects to it. Meditation can also be used in the management of some life threatening diseases, the reversal of mental illnesses, the transformation of genetic and molecular structure and the acceleration of learning programs. Therefore, through proper meditation, you can gain better ecological understanding and manage your lifestyle and problems in a better manner. Many athletes and professionals from the sports industry use meditation to help them improve concentration. This increase in concentration leads to better performance not just in sports, but in all fields. When the mind is under control through meditation, it can guide the body to carry out all the required functions more effectively. Meditation can also improve body luster. When you concentrate or focus on your attention to a particular part of your body, the flow of blood to that part increases, because of which, that part receives oxygen and nutrients in abundance.

Other benefits of meditation are that:

• It reduces the consumption of oxygen and respiratory rate.
• It helps regulate medical conditions like blood pressure or hypertension.
• It increases the production of serotonin which can improve your mood, reducing chances of obesity, depression, headaches and insomnia.
• It helps with chronic conditions like arthritis, asthma, allergies, and the like.
• It can enhance healing, after a surgery.
• It restricts the activity of viruses as well as emotional distress.
• It can reduce overall body aches, as it creates a relaxed feeling in the body, decreasing muscle tension.
• It boosts your immune system.
• It helps you preserve your energy while carrying out daily activities.
• It can boost a person’s self confidence and emotional stability.
• It enhances learning abilities as well as memory.
• It makes the mind age at a slower rate.
• It helps you focus on important matters, allowing you to overlook petty problems.
• It improves a person’s reflexes, which prompt you to react quickly in stressful events.
• As one of the main advantages is relaxation, it helps reduce aggression in a person.
• It can also work as a cure for insomnia.