Home Blog

Many women would like to know of alternatives to costly and risky breast enhancement techniques. There are some viable options in the market today and women who have tried them have got positive results. Although there is no research to prove that you could naturally grow your breasts, there are a few natural breast enhancement techniques which give good results with no risk and expense. There are several ways in which you increase your breasts naturally. The use of herbs is the most common and tested method over the years. Other methods include suction pumps, hypnosis, self-hypnosis, and different massage techniques. These are collectively known as natural breast enhancement techniques.

Here are a few natural ways to grow breasts:

• Consume lots of fresh vegetables and fruits. This will not only help you in developing breasts but also take care of your entire body. Include black olives, virgin olive oil, soya eggs, grains and grain oil, roasted peanuts, and sunflower seeds in your daily diet for at least six months.
• Some plants have proven to be very effective in breast enhancement such as dill seeds, liquorice root, basil flowers, and anise seeds. Crush these seeds with a crusher and mix them in equal parts. Consume this three times a day before meals. Keep the mixture under the tongue for fifteen minutes and swallow it with water.
• Massage the breasts with the proper technique. You can also use medicinal oils for massage. Use wheatgerm oil and dill oil in moderate quantities and apply it three times a day. Use a greater quantity only if the skin cannot absorb all the oil. Light and moderate breast massage everyday 15 minutes before sleeping is also the best way to stimulate breast growth.
• When a woman makes love, the hormonal level increases in her body, which will then help in breast enhancement. Research has proven that those women who have sexual intercourse and reach orgasm develop beautiful and naturally enlarged breasts.
• Try and avoid consuming caffeinated drinks such as coffee, caffeinated sodas, colas, teas, and chocolate. Caffeinated products are diuretic in nature and they counteract the natural breast enhancement techniques. Thus, it is good to avoid these drinks for a while completely.
• Eat a proper balanced diet, exercise regularly, reduce your stress levels, and maintain your blood sugar levels. This will help you maintain your hormonal balance and aid in breast growth.
• You could also take oral breast enhancement supplements. Take these tablets in addition to consuming a protein rich diet or protein shakes. Take these supplements carefully, following all the instructions mentioned on the box.

Although results vary from person to person, you should follow these natural techniques religiously for at least six months for better growth.