Pregnancy brings about a whole lot of changes that take place in your body and there are a range of symptoms that you will experience in the 40 weeks of pregnancy. Constipation and pregnancy go along the same way where constipation is one of the problems that are faced by a lot of women during pregnancy. It refers to a situation wherein you have difficulty in passing bowels regularly. The reason for this is attributed to the tremendous amount of changes in hormones that take place during pregnancy and also because of retention of water. As the baby is growing in the uterus, your digestive system might not be able to co-operate to the resulting change which is another cause for constipation. A woman may suffer from constipation at any time during pregnancy which may cause a lot of discomfort. There are a couple of constipation remedies during pregnancy that can be tried. First of all, you need to ensure that you drink tons of water and stay hydrated as dehydration is a major reason for constipation. You should have 2 glasses of water as soon as you get up in the morning on an empty stomach and then walk around for some time.
You should also indulge in eating a lot of fruits especially those that are rich in fiber and juicy as they provide pregnancy constipation relief. These fruits include oranges, bananas, plums and grapes to name a few and they enable to improve the bowel movements. Also, have a lot of juices and soups that are prepared from fruits and vegetables as they will provide you with tons of energy, the necessary nutrients and help treat constipation. Another effective pregnancy constipation treatment is to include ginger as much as possible in your everyday diet as ginger aids in proper digestion of food and also helps to treat gas and acidity related problems. Similarly, you can even prepare ginger tea to help alleviate the problem. You also need to make sure to eliminate certain foods to prevent constipation. These would include starchy foods, cheese, corn, food that is fried and so on. Make sure that you do not take any medicines without the doctor’s prescription as they can be extremely harmful to your baby and can cause unnecessary complications. You can try to lie down on either side each time you feel you are getting cramps in your stomach.