Mental stress is a normal physical response that takes place when you are faced with any situation that makes you feel threatened or that upsets your balance in any way. Stress isn’t always a bad thing, as small amounts of stress can help you perform under pressure and constantly challenge you to do well. However if you frequently find yourself running in an emergency mode and are always frazzled it is necessary that you get your nervous system back in balance.
It is important to find ways to release mental stress, as holding it back can have harmful effects both on the individual as well his surroundings. Mental stress could be caused by a number of factors such as marital or family problems, loneliness, unemployment, a stressful job, a career change, exams and project deadlines. Some of the symptoms are loss of appetite and insomnia, fatigue, poor concentration, excessive anger and anxiety, helplessness and hopelessness, hallucinations and delusions, alcohol and drug abuse, and suicidal or homicidal ideas.
At times you may feel like the stress in your life is out of control. Being able to manage stress is all about taking charge of your thoughts, emotions, schedule, environment, and the way you deal with problems. Managing stress involves changing a stressful situation when you can and changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.
These are some tips to help you combat mental stress: