Almost everyone experiences mood swings on a regular basis. These changes in mood are part of mental functioning and are quite normal. However, some individuals experience sudden mood swings for no apparent reason. Such alterations in mood may also be rather intense. This could be indicative of psychological problems or underlying health conditions.
Causes
The causes of mood swings could be associated with various mental and physical disorders. In women, mood swings commonly occur due to hormonal imbalances. Irritability and mood changes occur due to fluctuations in hormonal levels. These fluctuations occur just before menstruation. This occurrence is classified as a condition known as Premenstrual Syndrome or PMS. Mood swings also occur in women experiencing menopause. Teenagers of both sexes experience mood swings during puberty due to the significant hormonal fluctuations that take place in the body during this period. Extreme mood swings may also be indicative of a psychological disorder known as bipolar disorder. An individual with bipolar disorder may experience alternative bouts of euphoria and severe depression. There are no apparent triggers for these mood swings. There is also likely to be irritability, anger and crying fits without any reason. Another psychological condition known as manic bipolar depression results in a feeling of severe hopelessness. This causes the individual to withdraw into himself. It is imperative that mood disorders be diagnosed and treated early as they could disrupt normal life. Another cause of mood swings is poor diet. When the body does not receive adequate nutrition, the blood sugar levels may fluctuate and lead to irritability. Stress may also cause an individual to have mood swings. Alcoholics are prone to developing extreme changes in mood due to the effects of the alcohol. Those attempting to quit alcohol may also undergo mood swings in the initial stages.
Treatments
Treatment for mood swings whether mild or moderate involves mainly dietary and lifestyle modifications. Adequate, good quality sleep is essential for a balanced mental state. Those experiencing stress may obtain benefit from meditation and relaxation exercises. Diet must consist of healthy, balanced foods. Treatment for mood swings due to hormonal imbalances would include the intake of foods rich in omega 3 fatty acids. Nutritional supplementation may also be prescribed to reduce depressive symptoms. Remedies for mood swings also involve regular light exercise or practice of yoga. The treatment for mood swings involves medication such as anti-psychotics. Counseling and behavioral therapy is also necessary when considering treatment for mood swings.