Diabetes ManagementDiabetes health management is all about bringing the blood sugar level to the normal levels.
Managing diabetes involves facilitating the glucose to enter the blood and then manage the insulin in the body, which will help to convert glucose into energy.
The two important features in diabetes management are diet and exercise. Without giving prime importance to both these factors, controlling diabetes becomes extremely difficult. Diabetes self management depends upon the adoption of an appropriate lifestyle wherein diet, glucose levels and insulin intake have to be balanced.
Diabetes has lifelong presence.
Once you are diagnosed with diabetes, consult a good diabetologist for proper diabetes treatment and information diabetes self management. Regular check-up and visits to the doctor every quarter of the year is necessary for diabetes control. After consulting a good doctor, the next step in information diabetes self management is to make you aware about diabetes, techniques to treat diabetes, learning insulin intake or other medicines, and usage of glucometer to check the sugar levels consistently.
Having understood and educated yourself regarding diabetes, consult a registered dietician or qualified nutritionist who will help lay down an individualized diet plan for you. Food is one of the major sources for glucose entering the body.
So your food habits and the kinds of food will have to be decided on the basis of the diabetes type you have, your blood sugar levels, lifestyle, height & weight, etc. These factors will lead to a customized diet plan for you.
Another important thing is to go to an ophthalmologist every six months to one year. Eye check-up is important since there is risk involved in eye-related problems because of diabetes.
Managing diabetes involves diabetes weight management. Obesity is risky for diabetic people since it increases the chances of heart attacks, circulatory complications, etc.
Increased cholesterol and fats due to high calorific intake in food leads to increased weight. This makes diabetes control even more difficult.
Dental problems like cavities, gum diseases, tooth infections are also seen in diabetics. In diabetes management, care should be taken to control the sugar levels in the saliva, which causes tooth decay. Diabetes self management for tooth care can be enhanced by brushing twice daily, regular flossing and check-up from dentists every 5-6 months.
Foot care is another essential part of diabetes health management. Increased glucose levels in the blood can cause damage or impairment of nerve function of the feet leading to burning, numbness of the feet. Hence, one may not even feel the pain or realize the infection of the feet. Continuous negligence may lead to severe infection thereby causing gangrene.
Diabetics must keep all their medicines, drugs, insulin injections or pumps, glucometer, etc. at a single place or carry it with them while they are traveling. Daily or weekly chart of diet and exercise should be maintained for diabetes weight management. Another important part in diabetes self management is to take diabetes positively and control it throughout your life.
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