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Now, there are at least a dozen reasons that make sex important for everyone. Studies have shown that having a healthy sex life is important to have a healthy life. Sex may not really cure all of your health problems, but, it can improve your overall health and disposition.

Given below are 12 ways sex helps you live longer:

1. One of the best health benefits of sex is that it burns calories, as it increases the blood flow and gets the heart pumping.
2. It reduces the chances of heart diseases, by lowering the risks of heart attacks, strokes and other heart-related diseases.
3. Sex helps in reducing stress and controlling blood pressure, by calming the nerves and allowing you to sleep better.
4. Men can increase their control over their bladders, as the pelvic thrusts help exercise the "Kegel Muscles".
5. Contrary to the popular belief, sex can actually reduce pain and cure headaches because of the release of the oxytocin hormone, which is known to reduce pain.
6. Regular sex is a great way to regulate one's hormonal levels.
7. People who have sex regularly have higher levels of the antibody immunoglobin (IGA) than others. IGA helps the body fight the flu and the cold.
8. Having sex regularly is also known to reduce the risks of prostate cancer in men.
9. A healthy sex life has numerous psychological benefits. Sex is a great way to improve your mood and boost your self-esteem.
10. Women who have sex often are less at risk for breast cancer, than women who keep away from sex.
11. Having sex often, before getting pregnant can prevent a condition known as preeclampsia, which refers to hypertension during pregnancy.
12. A hormone known as prolactin is produced in both men and women, after sex, which improves the sense of smell.

Sexual functioning is largely controlled by the sex glands that release sex hormones. For the normal functioning of these glands, it is recommended that you boost your intake of Vitamins A, B, C and E, as they are the essential vitamins for sexual health. Vitamin B is especially important, to lead a healthy sexual life. Aging should not interfere with a good sexual life. Most people can continue to remain sexually active even when they are in their 70s. There may be a few changes and challenges that they face, but the use of natural libido enhancers like ginseng, L-Arginine, Kava, Gingko Biloba, as well as vitamins and minerals and an exercise regime should help overcome any problems.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.