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 Before you punch open the wafer packet and succumb to the junk food cravings, remember the lousy feeling of guilt that will inevitably follow. Every failure to adhere to your goal of abstaining from junk foods simply erodes confidence and self-esteem. Taking control of yourself and resisting unhealthy foods is tough and you may pity yourself even before you’ve started eating healthy.  

Sticking to a diet doesn’t take a miracle, so here are a few tips to help you get started, and stay focused.

1. Assess your Reasons and have a Goal – When you’re constantly rambling without knowing why you’re going where you’re going, you are most likely to do a complete circle. Whether it is for a best friend’s wedding or an upcoming marathon, find one good reason why you need to lose weight. Once that is done, set yourself realistic goals every week.
2. Stock Health Foods at Home – Give away candies and sweets to the little ones in your neighborhood; pack the bagels and doughnuts for your friends and roommates! Make sure you get rid of all the fat foods that you turn to when bored and anxious.
3. Plan your Meals – Whether you are going to be spending your day working in the office or out at a camp site, plan your meals the night before. Just 10 minutes of quick planning can keep you from frantically rushing to the fast-food take away counter at the last minute. Pack a vegetable sandwich, take a packet of dry fruits with you to work, and keep a bowl of fruits at your desk. In this way you reach out to nutritious health foods instead of junk when hungry.
4. Avoid Situations that Tempt you into Junking – Don’t sit idly before the television set all evening, flipping channels and craving a packet of French fries. Get off the couch and go do the laundry or wash the dishes. Find an alternative route if the one you take every day meanders through candy cane land, riling you to join the camaraderie.
5. Take a Cooking Class – A good way to learn to whip up healthy meals and understand how food affects your health, is to take a cooking class. Choose grilled or boiled foods instead of fried foods. Try and use broccoli, corn and other health foods in your meals.
6. Drink a Glass of Water Before a Meal – Drinking a glass of water before a meal can make you feel full faster and subsequently reduce your food intake.
7. Calculate your Food Spending and Once in a Way Treat Yourself – Calculate how much you spend on food every day. Eating out is an expensive affair and if you notice how much you save with home cooked meals, you would voluntarily opt for the carrots and bananas. Once in a way though, treat yourself with some tasty snacks. Total deprivation can make you irritable and angry.
8. Postpone your Indulgence for Another Day – If that forbidden hamburger with mayo and mustard sauce slithered all over has been tempting you to break your diet, postpone the indulgence for a later day. Just don’t specify when you are to have it. The postponement theory makes the abstinence less painful.
9. Help a Friend Lose Weight – It’s not only fun to get started on a weight loss plan with a friend, but it also keeps you motivated and better supported. Take turns to get lunches and fun snacks for each other.
10. Keep Reminders – Visual reminders can help you achieve your weight goals. Stick notes on your mirror and on the drawer. Write down a goal statement or a motivational quote and stay focused. Set an alarm or a note on your phone as well to keep reminding yourself to stay the course.!

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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