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You wake up in the morning and look in the mirror to find your face swollen, and this happens every morning, so you begin to feel depressed and your confidence levels take a nose dive. Despair not, there could be many reasons for a swollen face in the morning, and once you figure out why it is happening, you can fix the problem. Face swelling every morning can be disturbing, but you need to remember that the body is trying to tell you something that you should be aware of.

Causes

While sight swelling in the morning is normal, excessive swelling can mean many things. Swelling on the face in the morning could be due to internal or external factors.

• The most common factor could be edema is the collection of fluids in the muscles and tissues, which causes swelling on the face in the morning.
• Other reasons could include surgery, physical injury, side effects of medication, allergic reaction to insect bites and tooth infections.
• Excessive alcohol intake, smoking, hypertension, obesity, and unhealthy lifestyles can also lead to a swollen face in the morning.
• Dehydration and lack of vital elements, minerals, and vitamins can lead to swollen face. Too much of salt in the previous night’s dinner can also cause a swollen face.
• Eye infections like conjunctivitis, swelling of the sebaceous glands in the eyelids, sinusitis, and inflammation due to fever can lead to puffiness in the face in the morning.
• Hormonal fluctuations during pregnancy and menstruation can also cause excessive fluid retention, leading to swelling on the face.

Symptoms

Swelling on the face in morning symptoms include fever, redness along with swelling, or breathlessness. Most often swelling in the face reduces within 20 to 30 minutes after waking up. Swelling in the face can be a symptom of certain serious conditions that need immediate medical attention. Some of them are cancer of the face, fluid retention, hereditary angiodema, or blood transfusion reaction. Organ failure can also be revealed through swelling on the face, and these conditions have to be appraised immediately.

Remedies

To remedy a swollen face in the morning, it is important to first determine what is causing it. Keep a check list and narrow down the possible causes. If you are unable to pin down the right cause, it is important to consult a physician for proper diagnosis. Some remedies include the following.

• It is imperative to keep the body hydrated by drinking plenty of water and fluids to ensure that there is no swelling on the face in the morning. Reduce your salt intake and increase your consumption of green leafy vegetables, fruits, and nuts to provide the needed nutrients and replenish the body and also flush out toxins from the body. Proper diet will enhance better metabolism, reducing the risk of any kind of illness.
• Use appropriate make up and always remove your make up before going to sleep, as the chemicals in eye and skin care products can trigger allergic reactions. Cleanse the face with a good cleanser or use cotton balls dipped in milk to clean makeup. Avoid using makeup that has crossed its expiry date as bacteria collects on these products, especially mascara and eyeliner and eye shadow.
• Sleep is very essential if you do not want to see a swollen face in the morning. Give your body the needed rest to recuperate after a hard day work, and for better circulation of fluid, rest your head on a pillow.
• Ice cubes wrapped in paper towels or with cold water can be placed on the face to reduce swelling in the morning.
• Exercise well to release wellness hormones, which help you stay healthy.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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