Apricot juice is very nutritious. Apricot has about as much vitamin C in its fruit if it is gathered ripe or quite hard. On the other hand the carotene builds up to a high level during the final ripening period so that the fully tree ripened apricot has more than 200% extra. Select well coloured, tender fruits that are neither greenish nor tending to shrivel. The perfect fruit will keep for only a day or so before becoming unfit to eat. It is therefore best to freeze the juice, if you can. In therapy the main use of apricot juice is as an extra provider of vitamin A and in giving a variation to the flavour when incorporated as an addition to other fruit and vegetable juices.
Apricots are a wonderful fruit and are considered a delicacy in many parts of the world. They are eaten in different ways, raw, cooked or juiced. Eaten raw, they have a sweet, pleasing flavor. They can be cooked in many different ways and make for tasty sweet dishes and desserts. While there are many benefits of eating apricots, there are apricot juice benefits as well. Moreover, apart from the apricot health benefits, which can be obtained by eating the fruit or drinking it juice, there are also apricot benefits for the skin. Here are some apricot nutrition facts. One cup of apricots (approximately 155 grams) has about 74 calories, 5 of which come from fats. It has a total of 0.6 grams of fats, so you can see it is considerably low on fats, which makes it a good choice for dieters. Apricots have a large amount of beta-carotene, which is an excellent antioxidant. According to the apricots’ nutritional value chart, one serving has only 2 grams of sodium and no cholesterol. It has about 17 grams of carbs, which is 6% of the RDA and 3.1 grams dietary fiber. It also contains 2.2 grams of protein. Additional apricot nutritional information that you may find interesting is that they are full of minerals and vitamins, foremost among them being vitamins A and C, calcium, and Iron.
When it comes to apricots’ health benefits, one cannot ignore the beta-carotene found in the fruit. Apricots are high in beta-carotene, which is an excellent antioxidant. Antioxidants negate the effect of the free radicles in our body, thus helping us stay fitter and younger as well as in preventing cancer. They also have many other carotenoids, including zeaxanthin and lutein, and these help ward off eye problems and heart disease. What’s more, apricot health benefits are not restricted to the just the fruit; there are many apricot seed benefits as well. Apricot seeds have been shown to contain vitamin B-17 or amygdalin, which helps fight cancer. Many natural foods that contain this have vanished from our diets, and apricot kernels are a good way to get this nutrient. So, regardless of how you consume them, there are plenty of apricot health benefits. The antioxidants combat the effect of free radicals, fight heart disease, and improve blood flow. Vitamin C and potassium strengthen your immune system, and the fiber in the fruit aids the digestive system.
If you are going to juice apricots, make sure you do so with the skin on. You cannot use the kernel, obviously, but most of the nutrients are in the skin. There are many different recipes for making a juice. You can just make a juice by putting the fruit into a blender. Since they are so sweet, you will not need to add sugar. You can mix it with other fruits such as plums or peaches. When consumed in the morning, this will make for an energetic drink filled with vitamin C, which will keep you going throughout the day. You can also blend it with carrot juice. If you are having it for breakfast, you can add apricot juice into a smoothie, to make it tasty and bump up the vitamin levels of the drink.
Other than food, as mentioned earlier, apricot is also good for the skin, and there are many apricot scrub benefits as well. You can buy apricot body scrubs in health stores, as many brands sell them. These scrubs normally have ground kernel pieces in them. Be warned, though, that this may not be good for people with sensitive skin. This scrub, because of the abrasiveness, removes old, dead skin, and allows new skin cells to grow. It is a wonderful exfoliant for the skin. Scrubs with kernel oil also moisturize the skin and hydrate the cells. This makes your skin tone better and helps to reduce aging and wrinkles.