How can one control frequent urination?
Frequent urination can be an embarrassing problem but there are ways one can control frequent urination. Before we look at the various methods one can use to control frequent urination, it is important to point out that the cause behind the frequent urination must be determined before treatment is started. Here are some steps that can help control frequent urination.
- Certain fruits like grapes and bananas are believed to control frequent urination. Eat 2 ripe bananas or a handful of grapes everyday after lunch to help control this problem.
- Modify your Diet: Certain foods act as an irritant to the bladder, or even act as diuretics, so try and eliminate them from your diet. These foods include chocolate, spicy or tomato based foods, alcohol, caffeine, artificial sweeteners and so on.
- Keep a track of your fluid intake. Keep in mind that you should drink enough to avoid constipation and also over concentration of urine. Also try and drink less fluids as night approaches, as this will help to control frequent urination at night. Women who suffer with frequent urination at night should keep this in mind.
- Bladder Retraining: Try and hold your urine for slightly longer than you are used to. Lengthen the intervals over a course of 12 weeks. This helps the bladder to retain urine for longer and controls the urge to urinate frequently as well.
answered by M W