How to increase weight as quick as possible?

There are many changes in your daily routine that you might need to make in order to successfully increase your weight in a short period of time. Most of these changes are actually things most of us would love to indulge in. One of the best ways to increase weight is by changing your diet. It is important to try and consume at least 3000 calories daily. The point is to increase your diet with high proteins and carbs. You should try and drink a heavy protein shake with your breakfast and another one right after your gym workout. Decent full sized meals, along with regular weight training 3-4 days a week would definitely help increase muscle mass and weight along with the improved calorie intake.

Switching to a high calorie diet with a careful watch on your lipid profile would help the most towards gaining weight. Having a lot of dairy product like cheese, milk and chocolates would also act as catalysts in this process. Another important factor for weight gain is sleep. It is very important to sleep for at least 8-10 hours everyday, and if possible start taking afternoon sleep as well. Eating after 9 pm or sleeping right after eating contributes highly towards weight gain. It may sound irrelevant, but stress plays a vital role in weight gain as well, it is very important to have a clean, stress free routine in order to help you gain the required weight. It is important to have a good appetite if you’re looking at putting on weight quickly. Performing various Yoga postures and meditating can help to achieve this. Avoid working excessively and try to live the sedentary yet healthy life for a while.

Many people opt for steroidal or drug therapy that would increase weight for sure, but this is not advisable as these may interfere with your hormonal levels and metabolism. Gaining weight with the help of these external agents could be rapid but dangerous. Instead small things like eating 30-40 grams of raisins everyday also helps a lot. Muskmelon is also one of the valuable home remedies supporting weight gain. Having muskmelons three times in a day for about 40 days could prove very helpful for weight gain. Finally it is very important to stay fit and free from all diseases. Most diseases tend to take a toll on your health and weight. Try to be healthy at all times by performing yoga and other exercise, accompanied with a good diet and lifestyle.

answered by G M

Increasing weight is not as easy as most people think it is. If you have been trying to gain weight and have not succeeded then I suggest that you consult your doctor at the earliest. The inability to gain weight could be linked to some other medical condition and may require immediate attention.

To begin gaining weight, it is necessary to eat right. Eating food that is rich in calories and fat is not enough. If you want to gain weight and remain healthy, then you should ensure that you eat balanced meals. Your meals should include fiber, proteins, and carbohydrates in moderate quantities. You should drink plenty of milk and ensure that you eat eggs regularly. Eat lean meat and include fish in your food. In addition, eat salads and fruits. Include soybean, legumes and beans of all kinds in your meals. Eating regular meals will help you gain weight fast. A good night's sleep is equally important. You should ensure that you get a minimum of ten hours of sleep every night. Exercising regularly will ensure that you remain healthy. Ensure that you eat musk melon regularly. This is believed to help you gain weight. Eat plenty of grapes, mangoes, muskmelons. Soak some figs in water overnight. The soaked figs should be eaten in the morning. A handful of raisins can also be soaked over night and eaten first thing in the morning.

answered by G R