In order to take care of your problem, it is essential that you first work towards determining the cause for it. It is important to get a medical opinion and rule out anything that would require medical treatment. Yoga and other natural home remedies will only add positively to the treatment of Premature Ejaculation (PE). PE is largely considered a result of excessive stress. In order to get rid of PE, it is essential to get rid of this problem first. There are several simple ways to avoid stress, even if you are in a high stress job or career, or generally have a nigh stress life.
You must get in at least 30 minutes of exercise on a daily basis. Any exercise will help you, but it is better if you try to do Yoga. Start simply, with easy aasans, and start with doing them for about 10 to 20 minutes a day. You can increase this duration as you go along, and bring it to about an hour if possible. This will help you considerably. The other very common problem is lack of communication between sexual partners. If you can communicate and understand your partner's perspective, this may also help you out. Some foods you can eat more of in order to improve your sex life would include strawberries, bananas and grapes.
answered by G R