In order to prevent kidney stones from occurring, the most important thing is to ensure that you keep your kidneys clean and well-flushed at all times. This would be the best possible preventive measure you can take to ensure a set of healthy, clean kidneys. Follow a proper procedure methodically to keep kidneys clean. Fast for one day in a week. On that single day, subsist on the juice of white radish and cranberries. You can also eat both these items intermittently throughout the day. Avoid eating anything else. Drink a glass of water every hour. If you can, drink more water. You must drink so much water that by evening, your urine is clear and has no smell. This is the best test to determine how clean your kidneys are. If you can, extend this fast to the second day as well. On the second day, eat all fruits and vegetables. Stress on apples, papayas and citrus fruits. Continue to drink as much water as you can all day.
If you follow these two fasts every single week, there is no doubt that your kidneys will be clean all your life. If you already have kidney stones, follow these procedures for two weeks without a break. You can also add drinking two bottles of club soda to your water intake. This is known to help dissolve kidney stones. It is equally important to make it a point to walk at least 20 minutes a day.
answered by M W