Heart palpitation is certainly causing irregularities in heart beats that can be dangerous to health. You can try out the following methods if you feel weak and tired:
- First of all, leave all bad addictions like smoking and drinking as these can have fatal effects on cardiac and overall health. It can even neutralize the effects of best provided medial care.
- Make exercise your daily routine and after every exercise give your heart time to change pace gradually. Exercises warm you, so sit for a while, cool down and relax for some time before you start with your daily routine.
- Avoid taking too much of stress.
- Don’t get involved with too much of competitive sports. Competition when combined with stress and pressure to win can trigger palpitations.
- Avoid taking coffee, tea, chocolates and drugs that contain caffeine.
- Avoid drugs and medications that contain digitalis, calcium channel blockers, beta blockers, cimetidine and anti-arrhythmic drugs.
- Be cautious of various decongestants such as ephedrine that can aggravate cardiac problems.
- Omega-3 fatty acids from salmon and mackerel may help in reducing palpitation by altering the composition of heart muscle cells.
- Eat more and more of grapes as juice of grape fruit has shown miraculous results in curing heart palpitations.
answered by J