How can one prevent a spell of dizziness?
If you are prone to infections and dizziness, it is important to know ways in which you can prevent dizziness. There are a lot of different causes of dizziness, including ear infections, medications, neurological conditions, as well as dehydration. The easiest way of getting rid of dizziness is to treat these underlying conditions.
Drinking plenty of liquids will help you deal with dehydration, and consuming a healthy and balanced diet can also help you deal with dizziness. A healthy diet takes care of all your nutritional needs and also keeps you fit and healthy.
Yoga can help you improve lung capacity, and it will also help improve hormonal balance. There are exercises in standing, sitting and lying positions, all of which can help you deal with dizziness and lightheadedness.
Rotate your head very slowly, first side to side and then in small circles. This will help you get rid of the lightheadedness. Walk across the room keeping your eyes closed. This will help you get rid of the dizziness sensations.
Drink lots of water every day and also make sure your daily intake of vitamin C is adequate. Drinking herbal teas will also help you deal with both dizziness as well as lightheadedness.
answered by A S
Is there any diet for giddiness or dizziness?
Foods have a lot of different effects on the body, and consuming certain foods or avoiding them can affect health conditions as well. The first and most important thing to do when planning a diet for dizziness is to ensure that you consume moderate meals. Do not over eat or skip your meals on any account.
A regular metabolism is very important for maintaining good health. Regular moderate meals are easy on the stomach. Consume lots of fluids and water throughout the day as maintaining your hydration levels are essential in order to prevent dizziness.
If you are looking for any specific food for dizziness, consume foods that are high in sugar. Jaggery, honey, and sugar are all foods that can help you take care of dizziness. Consume smaller servings of foods and stay away from foods that are high in carbohydrates. Intake of foods that are high in fats and carbohydrates can cause you to be more sluggish, and it will also cause you to have symptoms of dizziness.
Consume lots of citrus fruits so that your daily intake of vitamin C can be maintained. Vitamin C is important in order to improve immunity. Increase your intake of proteins as well and keep the body sugar levels low.
answered by G M
What are dizziness and giddiness?
Most people use the terms dizziness and giddiness synonymously in today's world, even though there is a slight difference. Dizziness can be described as a whirling sensation in the head, which could lead to loss of balance. It is a broad term which can include lightheadedness, feeling faint, unsteadiness or perhaps even fatigue. Many health experts claim that giddiness is slightly different, as it refers to the loss of balance, because of the reeling sensations in the head. Both, dizziness and giddiness are quite widespread and have been experienced by most adults at some time or the other. Studies indicate that dizziness is one of the most common reasons for adults, especially women, to visit their doctors. In some people, giddiness or dizziness may be a one-off occurrence, but in others, it may be a chronic problem.
Many people believe that they are suffering from a chronic dizziness or giddiness problem; however, it is important to realize that both dizziness and giddiness are not really conditions on their own. They are more like symptoms that may be evident because of a deeper underlying condition. In some instances, dizziness may not really be a cause for concern, but at times, it could be an indication of a serious medical condition, which needs to be treated as soon as possible. Therefore, it is important for people to visit a doctor and undergo a physical exam, if they experience dizziness on a regular basis. It is best to identify the reasons for dizziness and giddiness as soon as possible.
What are the causes?
Many women and in some cases men too, have been known to feel faint because of the weather, overexertion, being on an empty stomach and so on. While many of the causes of dizziness in women and men are common, women are also likely to suffer from this problem, because of factors like pregnancy, menopause and PMS. Some of the common causes of dizziness include:
Vertigo
This is probably one of the most common causes of dizziness in men and women. This condition occurs when there is a problem with the nerves as well as the structure of the balance mechanism in the inner ear. Sudden movement or changes in the position of the head can make vertigo worse. At times, vertigo can be so severe; it could lead to vomiting, nausea and loss of balance. Some of the common reasons for dizziness and vertigo include conditions like acoustic neuroma, Meniere's disease, multiple sclerosis and ear inflammation
Pre-syncope
This is the medical term used for the feeling of lightheadedness or dizziness, without actually losing consciousness. Many people experience this condition because of a drop in blood pressure or even due to low blood output from the heart.
Disequilibrium
Many people experience a loss of balance mainly when they walk, because of factors like neurological conditions, sensory disorders, use of certain medication, muscle or joint problems and abnormalities in the inner ear.
Anxiety
Not a lot of people are aware of the fact that they may also experience dizzy spells, when they suffer from a lot of stress or anxiety. Intense emotions have been known to trigger off feelings of giddiness quite frequently and this could also include a lot of happiness.
Since some of the causes of dizziness could be an indication of a serious problem, it is best to consult a doctor, as soon as the symptoms become evident.
What are the symptoms?
Dizziness, lightheadedness and giddiness are more like symptoms of other conditions. However, there are symptoms of dizziness and lightheadedness too, which can let people know that they are going to experience a bout. Some of the signs of dizziness include:
- Loss of consciousness
- Sudden hearing loss
- Blackouts, blurred vision or other types of sight problems
- Tremendous weakness, accompanied by the inability to stand
- Inability to say anything
- Sensations of continuous rotation of the surrounding
While some of these symptoms may be seen because of simple factors such as heat, hunger and stress, it could be a cause for concern, if they become a common occurrence. At times, dizziness and giddiness may be accompanied by other symptoms, especially in case of a serious underlying condition like vertigo. Given below are some of the signs and symptoms that can be seen along with dizziness or vertigo:
- Headache, which is a lot more severe than a normal one
- Stiffness in the neck
- Impairment of speech
- Difficulty in moving the arms or legs
- Pain in the chest
- Slow or rapid heart rate
- Nausea or vomiting
Most health experts advise people to call 911 or go to an emergency room, without any delay, in case they experience vertigo or dizziness, along with any of the symptoms mentioned above.
What are the natural cures?
The treatment for dizziness is varied, as it depends completely on the factors that are causing it. In many instances, the person may not even require any treatment. Therefore, while administering first aid for dizziness, the main underlying condition needs to be addressed. In some cases, health experts may need to prescribe a combination of medication and therapies, to deal with the conditions that lead to dizziness. There are several lifestyle and dietary recommendations, as well as home remedies for dizziness, which can reduce the frequency of the spells to some extent. Given below are some of the common home remedies for dizziness and vertigo:
- Gingko Biloba: This is a Chinese herb, which is very effective in reducing the symptoms of vertigo, which mainly includes dizziness. This herb increases the flow of blood to the brain, which helps reduce dizziness.
- Diet: It is important to ensure that the body receives the required vitamins, minerals and other nutrients in the right quantities, by following a healthy diet. Hence, fruit, vegetables, whole grains, pulses, cereals, low fat dairy products, nut and seeds should be eaten on a regular basis. Some of the foods that should be avoided by people who are prone to dizziness include alcohol, caffeine, excess salt, chocolate, iced beverages and so on.
- Ginger: Symptoms of a vertigo attack have been known to subside within minutes, after consuming some raw ginger.
- Relaxation techniques: There are many techniques like Yoga, deep breathing and meditation, which not only keep the mind calm and relaxed, but also reduce dizziness and other symptoms of vertigo.
- Staying hydrated: Since dehydration is one of causes of dizziness, people who are prone to it, need to drink at least 10 glasses of water a day.
There are many women who seek advice on natural cures for dizziness and nausea during pregnancy. However, before using any of the various home remedies for dizziness, or a cure, it is best for them to consult a doctor and get an approval.
answered by G R
Take cumin seeds, soak it in lime juice and dry it keep it in a bottle when ever feel giddiness just take it suck it you will feel better.
answered by g