Try the following home remedies to ease your joint pain condition -
- Mix clove oil with coconut oil in equal proportions and rub or massage it gently over the knee area that is in pain. This will help relieve the knee pain.
- Try to lose weight if you are above your ideal body weight. Excess weight puts excess pressure on your knees and can also be responsible for muscle pains.
- Ginger has good pain killing properties use it liberally in your diet.
- If the knee pain is too severe then apply ice over the pain. Ice will act as local anesthetic and help relieve the pain by improving blood circulation.
- Exercise. Keep yourself moving and be physically active to avoid muscles to become weak.
If other joints in the body are also in pain then consult a specialist to know the exact cause and the treatment would follow accordingly.
answered by Dr S