The normal range for blood pressure should be –
Systolic – less than 120 millimeters per mercury and Diastolic – less than 80 millimeters per mercury
It is advisable to keep your blood pressure under control to avoid any complications related to this silent killer. Following lifestyle modifications and simple diet changes would help to keep your blood pressure under control along with the medications –
- Learn to maintain an ideal body weight and prefer a low sodium and high potassium diet.
- Restrict your visible salt intake. Sodium rich foods such as processed foods, salted nuts, pickles, ketchup, canned foods, wafers or chips should be avoided. Read the food label for sodium and potassium content and select the ones with low sodium. Include whole wheat and its products, lots of fresh fruits and dark green leafy vegetables in your diet.
- Avoid tobacco and alcohol altogether. Be physically active, a simple brisk walk will also help to control your blood pressure.
For more home remedies on high blood pressure visit – http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html
answered by Dr S