A cramp is a condition where a muscle or group of muscles contract in spasms uncontrollably. This is a condition that occurs when there is some deficiency of nutrition within the muscle. Often, cramps are a result of over stretched or over worked muscles. Athletes and other sports persons experience cramps very often, particularly in humid conditions where their bodies lose a large amount of water due to sweating and evaporation. The term stomach cramps is often misused. It sometimes refers to cramping in the muscles around the stomach. In other cases, it refers to pain that is caused by damage to the lining of the stomach. It may also refer to pain caused by sudden build up of gas or other digestive problems. This causes the stomach lining to stretch. Sometimes the term stomach cramps is used for pain that is actually being felt in the intestinal system. Finally, women sometimes inaccurately refer to stomach cramps when they are actually experiencing cramping in their uterus and cervix during menstruation.
The stomach is the part of the digestive system that breaks down food using acids and enzymes. The broken down food is then passed into the intestines for absorption. The lining of the stomach is often susceptible to infections which can damage it. A damaged lining may not be able to deal with stomach acids without considerable pain.
Stomach cramps can be quite painful and individuals therefore seek a quick form of stomach cramps treatment and effective ways on how to cure stomach cramps. Persistent stomach cramps can cause pain that is debilitating and that stops the individual from being capable of performing basic physical tasks. Stomach cramps treatment is therefore essential before the condition causes too much pain. Most cramps are a result of muscle stress. Individuals should therefore try to relax immediately as part of the stomach cramps remedies as soon as they feel the cramp. This is a basic yet effective form of stomach cramps treatment. Relaxation can be achieved by lying down and resting. The yoga corpse pose is a great pose to help relax the body and is an effective home remedy for stomach cramps. Some individuals, however, may not want to lie flat on their backs. In this situation it may be beneficial to lie at an angle with some pillows to support the back. While resting, one can enhance this stomach cramps remedy by breathing easily and relaxing. Often, gently holding the stomach may help as this provides a small amount of warmth from the palms. An individual experiencing stomach cramps may be advised to consume some water immediately. In many cases, cramps are a result of improper hydration. If the pain is due to muscle cramping or due to digestive distress, the patient can drink water to help. The use of water is one of the simplest home remedies for stomach cramps.
When an individual has stomach cramps based on digestive distress, then the use of some home remedies for stomach cramps may be warranted. Calming drinks are very useful in this situation as they provide both warmth and relief at the same time. Green tea or peppermint tea is recommended as a natural remedy for stomach cramps. Some people may seek a non natural remedy for stomach cramps. In such a situation, one may consume anti-acid medication to help calm the stomach down. One must remember that this is only applicable for the conditions that are caused by digestive problems rather than by muscular problems.
Individuals who experience persistent stomach cramps may need to work on their bodies to improve their condition. Improper blood circulation is one of the causal factors when one has cramping and muscle pain. A general improvement in health is therefore useful as a stomach cramps remedy.
One of the interesting natural remedies for stomach cramps and vomiting is the use of aerated beverages. Lemon flavored aerated drinks have some gas in them. This gas causes the individual to burp which may relieve some of the symptoms. Furthermore, the sugar in the drink helps to provide a burst of energy which is an essential part of home remedies for stomach cramps and nausea. While colored aerated drinks are not recommended, one can easily consume a can of colorless lemon flavored drink to help with the condition.
There are many different home remedies for stomach cramps and diarrhea. In this case, the patient will experience persistent stomach cramps and diarrhea as it is indicative of a digestive problem. Usually, the cause is some sort of infection that has affected the digestive process. During this time, one should try and drink plenty of fluids and keep the body hydrated and rested. Turmeric is a great anti-fungal and anti-bacterial agent. A drink laced with turmeric is one of the effective home remedies for stomach cramps and diarrhea. One may also consume bananas at this stage. Bananas have a binding effect on the stomach and also provide an energy boost. Some individuals may not be able to use home remedies for stomach cramps and vomiting that include certain fruits like bananas and melons. This is because the smell from these fruits may trigger off a bout of vomiting in a nauseous individual. However, this is different from case to case as some people will be able to handle the smell without any problems.
Individuals experiencing persistent stomach cramps may wish to visit a doctor for a medical opinion before trying any stomach cramps home remedies. Most stomach problems are self resolving and may be resolved with the help of home remedies for stomach cramps and diarrhea. However, some of these conditions are caused by strong infections that require medical intervention. When this is the case, the patient has to visit a doctor as medication cannot be tried without the relevant tests being conducted.
Individuals with stomach cramps may benefit from a little bit of light exercise. Gentle walks, even those around the house, may help to ease the symptoms. This is because it boosts blood circulation which, itself, helps with pain management. An individual who suffers from regular stomach pain may benefit from exercise and walking during periods between cramps. This will help to boost the health of the individual and may help to reduce the effects of future cramping and pain.
answered by G M