- Natural diuretics aid in flushing out excess fluids from the body. Green tea is an effective natural diuretic used from over centuries in China.
- Drink cranberry juice regularly as it aids in removal of excess fluid from the body.
- Apple cider vinegar has high natural diuretic properties and also maintains the potassium levels in the body. It can also serve as salad dressing.
- Consume foods that have high water content such as cucumbers and watermelons. Such foods aid in flushing out of toxins. Cucumbers are also rich in silicon and sulfur which helps in stimulating the kidneys in the removal of uric acid. Artichokes and watercress are also natural diuretics.
- Brussels Spouts help in stimulating the pancreas and kidneys. This vegetable also helps in cleansing the cells in the body.
- Asparagus contain asparagines, an alkaloid that promotes kidney performance. Consequently, helps in the removal of toxins from the body.
- Beets attack floating fat deposits in the body and are an effective natural diuretic.
- Cabbage is also known to work on fatty deposits in the abdominal region.
- Carrots are an excellent source of carotenes that speed up the metabolic rate. Regular consumption of carrots will help in the removal of waste and fat deposits.
answered by R