Fibromyalgia is a lifelong condition. This illness can cause physical and emotional distress. You should adopt a positive approach to the treatment. It is important that you learn more about your condition. Consult a Doctor for the right diagnosis and understanding of this illness.One of the main symptoms of fibromyalgia is lack of sleep.
You can take a few steps in this direction.
- Maintain the time for you to bed and rise. Create a comfortable sleep environment. Avoid drinking coffee as it gives rise to insomnia.
- Make some effective changes in your diet. A well-balanced diet will help improve the overall health. Avoid spicy foods, caffeine and alcohol.
- Exercise or workout may seem shocking, when you are grappling with fatigue and pain. However, there is no other substitute to staying fit. If you stay fit and active you could keep the symptoms at bay. Start under the guidance of a physical trainer. You could include Aerobics and Strength training and Pilates.
- Yoga is considered very effective in providing relief from fatigue in fabromyalgia. Learn and practice yoga everyday for greater flexibility as well. Join a meditation course and practice it regularly for mental peace and a sense of well being.
answered by R