In order to determine the cause for your problem, it is important that you get a medical opinion and rule out any reason that would require a concentrated medical procedure to be followed before you commence with home remedies and yoga. After having done so, you will find that Yoga and natural remedies will only add positively to the treatment of Premature Ejaculation (PE).
For most part, PE is considered a result of stress. If you are high on the stress factor in your life, chances are that you will suffer from this problem. Ways to beat stress would be to indulge in at least 30 minutes of exercise on a daily basis. While any exercise would help you, it is always a step in the direction of permanent positive health to do any kind of Yoga. You can start with simple exercises such as stretching your limbs and holding those positions for 10 seconds. Increase the time the positions are held every day. This should help you considerably.
The second most common problem is a lack of communication between sexual partners. You must talk about the problem and how it affects your partner. This will help both of you understand each other better and will consequently make the sexual experience a richer one. You can also try taking a course of homeopathic medication for about six months. The commonest medications taken for PE are Graphites, Nux Vormica, Sulfur and Lycopodium. You would have to take each for a week to decide which one suits you.
answered by G R