- The first and the foremost thing to do is not to lessen the amount of fluid intake even if you urinate frequently. In fact, the more you urinate, the more amounts of toxins will be removed from the body and more fluid will be needed to replace the lost quantity.
- Use the edible flower called 'viola' which can be easily found in the nurseries. Make tea from its flower petals and leaves and consume regularly. Do not use the plant directly from the nursery as there might be chemicals on them. You plant your own seeds. This is also helpful in painful urination.
- Lower caffeine consumption as it causes frequent urination.
- Stress increases the urge to urinate more often. Try to relax, do breathing exercises and meditate regularly.
- Alcohol consumption can cause frequent urination. Get rid of this habit and replace it with mineral water and fresh fruit juices.
- Medical conditions like diabetes, high intensity of calcium in the blood and certain pills for high blood pressure, some heart conditions and kidney diseases can cause frequent urination. Follow a nutritious diet of vegetables, pulses, fruits and cereals to prevent these diseases. Avoid soft drinks, fats, pickles, hot spices and processed foods and maintain an optimum body weight.
- If the condition still persists, consult your physician.
answered by D D