Nature has an abundance of estrogen inhibitors you can consume without any side effects whatsoever. It is said that omega 3 oils are very effective in handling this problem. These oils are found in abundant quantities in flaxseed, nuts and almost all kinds of fish. Try to avoid consuming canola and sunflower oils, which are not a good source of omega 3.
Alcohol and alcohol-based products are not recommended. You must strictly avoid molasses, sugars in all forms, fermented foods and direct alcohol. Replace sugar with honey. It an excellent source of general stamina and strength and will aid in recovery from any illness. Avoid meat and dairy products as well. Dairy products may be consumed if completely organic, but meat is a definite no-no. Switch to whole foods rather than processed, bleached or inorganic substances. Eat organic food; though this is an expensive alternative, it is the only way to go if you do not want to suffer from bone loss. Stick to fresh fruits as much as possible. Bananas, pineapples, mangoes, oranges, papayas should be made an integral part of your daily diet. Try to build up your immunity with Indian gooseberry (indian gooseberry) which is the richest source of vitamin C.
answered by G M