Information on stomach bloating

The main cause of stomach bloating after eating is the presence of undigested food in the colon. If you are not able to expel waste from your body, it remains in the colon and continues to putrefy, releasing gases, which cause bloating. If your digestive system is not working properly, there is a higher likelihood of bloating and gas. Sometimes, the food moves very slowly through the alimentary canal, and as it moves along the digestive canal, it releases a lot of gases into the body. These gases can cause a lot of abdominal discomfort, and as the gases continue to be released, the bloating and the abdominal discomfort also increase.

One of the other causes of stomach bloating includes constipation and lack of chewing food properly. If you gulp your food and do not chew it properly, the food does not get digested properly. The saliva in the mouth has some enzymes that begin the digestion of food right in the mouth. However, if you do not chew the food, it remains undigested and could cause release of gases in the alimentary canal. Ultimately, this would lead to bloating and abdominal discomfort. Drinking water or wine when consuming your meals can also cause slowing of metabolism and release of gases, which cause bloating.

answered by S S

How to relieve stomach bloating?

Stomach bloating and digestion problems are very common among people who do not chew their food properly, drink too much water during their meals, or have persistent constipation. Bloating is also common amongst those who breathe through their mouths. To get rid of stomach bloating, make sure that you are not consuming any foods that you cannot be processed in your body. For those who are intolerant to lactose, milk and milk products can cause severe stomach problems, diarrhea, and bloating. Some people are also intolerant to gluten, so wheat should be avoided in such cases.

Having a regular bowel movement can help relieve and prevent stomach bloating. Increasing the roughage in your diet can also help decrease and prevent bloating. Drink a lot of water to remove the toxins that can contribute to the bloating in your body. An occasional colon-cleanse and colon irrigation can help you get rid of the waste materials in your bowels. An increase in the bacteria in your stomach and intestines also causes increased bloating. If you have a bacterial infection in your stomach, get yourself checked and take a course of antibiotic medications. This can help relieve a bloated stomach. For further bloating stomach relief, consume some fennel seeds after every meal.

answered by G R

What foods and remedies are suggested for stomach bloating?

If you are looking for a natural remedy for bloating, you may need to rethink your diet. Often, bloating is experienced when a person has food intolerances. Avoid the foods that cause discomfort, and to find out which these foods are, you may have to maintain a food diary.

One of the best bloating home remedies is to eat probiotic or bio-active foods such as probiotic yogurt at least four times a week. Also, drink a lot of water so that your alimentary canal is flushed off of any toxins. If you have been drinking about two to three liters of water a day, increase the daily intake to about four to five liters.

Herbal teas can also help relieve bloating. These have some vital nutrients and also help relieve constipation and other stomach ailments. There are some foods that may reduce gut motility. Consume foods such as cheese, eggs, bananas, and bread, all of which slow down the movement of the food in your alimentary canal. You can add some ginger and fennel to your foods as these ingredients help relieve gases accumulated in the body.

Some of the other foods for a bloated stomach include foods that are rich in magnesium. Consume lots of green leafy vegetables, sunflower seeds, and nuts. Some fruits cause bloating, particularly if you consume them immediately after a meal. Keep a meal diary to ensure that you do not consume such foods.

answered by G M

Causes of stomach bloating, pain and constipation?

There are a lot of causes for bloating and constipation. Usually both constipation and bloating are directly related to one another. A person, who is constipated, may usually experience severe bloating and flatulence. Some men and women who experience severe bloating may experience stomach cramps with constipation.

As the gases are released in your stomach, the abdomen gets distended, and it causes a lot of pain as well as cramping, especially in the lower part of the abdomen. Some foods can increase the amount of gas produced in your body. These include beans, leafy vegetables, and calcium supplements.

Chewing gum, smoking, and drinking through a straw may increase also the amount of air you inhale through your mouth. This further intensifies the gaseousness in your stomach. Food intolerances, irritable bowel syndrome, Crohn's disease, and constipation, all cause bloating.

Gas bloating and constipation is especially common in people who do not consume fibrous foods. Raw vegetables such as cauliflower, radishes, and broccoli are some of the most common foods that cause flatulence, gassiness, and bloating. These may also cause constipation and other digestive discomforts. Bloating is very common in women, especially when they are pregnant. Bloating during pregnancy can be really painful, and it is best to discuss this with a doctor.

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