Remedies to boost metabolism
It is very important to increase the rate of metabolism in the body in order to increase the rate at which calories are burnt in the body and to avoid storage of excess fat. Since most people don't ever require this stored fat, it leads to excess weight which people struggle to lose. A person's metabolism is based on several factors such as age, weight, hormonal changes, diet, genetics and general lifestyle. Despite the fact that so many factors contribute to the body's metabolism, it is easy to increase it by some really simple methods and maintaining a healthy lifestyle - eating right, exercising and avoiding stress.
Metabolism can be increased very easily by exercising and increasing lean muscle in your body which helps to burn calories even while you are resting - you can do so by weight training or cardio exercises. If you don't have the time to do either of these, simply going for a brisk 45 minute walk and using the stairs instead of the elevator helps. Make sure you don't skip meals, particularly breakfast since it is the most important meal of the day and provides energy to the body for the rest of the day. Ensure that your daily diet includes high energy foods, lots of fresh fruits and vegetables and avoid sugar since our body is not equipped to deal with the high amount of sugar consumed by us. Drink a lot of water to flush out the toxins and allow the kidney to concentrate on metabolizing fat deposits and replace your coffee with green tea which is healthier. Finally get sufficient rest and sleep since the body uses that time to regenerate itself.
answered by G M