Soak a handful of raisins over night in water. Have these raisins every morning half an hour prior to breakfast. Raisins are vital in nutrients and are a sure and steady way to add those pounds over a period oft time. Continue with the raisins therapy for at least six months. In addition to consuming raisins in the morning, eat small portions of meals throughout the day. It is not advisable to eat large quantities in one sitting especially since you have mentioned you have a weak disposition. On the contrary eating small portions all day long with regular intervals in between can help in speeding up metabolism while at the same time providing just the right amount of digestion time between meals. The absorption process will also get more effective.
It's not necessary that you have to eat rich and heavy foods to put on weight. The heavier or oil-rich is the food, the more will be your chances of developing stomach irritation or acidity and heartburn. In a day make a conscious decision to eat fruits, vegetables, soya packed foods, protein shakes etc. Develop a simple routine exercise regime consisting of strength training. Yoga and meditation will play a great role in calming your nerves and also helping your body in various processes from physical to mental well being. Keep away from foods that do not agree with you and do not go by popular notion that rich food will help you put on weight.
answered by K C