We all know that protein builds muscle, but the type of protein you choose is very important. Protein that comes from whey or egg hydrolysates can increase testosterone hormone levels. Hydrolysates do a better job of building muscle than whole proteins or free-form amino acids so look for these when you purchase protein supplements. Avoid high fat diet as it is reach in aromatase which turns testosterone into various estrogens. Vegetables such as broccoli,cabbage and Brussels sprouts should be taken in large quantities. You can maximize the effect of your testosterone diet by breaking your meals throughout the day.
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