I am male age of 32 married. Weight is 125 KG, height is 6 Feet. FBS

Natural cures for obesity and diabetes

Having high cholesterol is linked to obesity. By simply reducing about 5 to 7 kgs you can effectively reduce your LDL cholesterol by 5 to 8 percent. Exercise goes a long way in helping your cholesterol and blood pressure. A proper diet plays an important role in reducing your cholesterol; therefore limit the consumption of saturated fats refined carbohydrates and Trans fats by avoiding meats, whole milk dairy products, fast foods, hydrogenated oils and other fried foods.

You can also reduce your blood pressure to great extent by reducing the amount of salt you consume. Sodium the main ingredient in salt blocks the blood vessels thus making it more difficult to pump the blood through the body. Try and keep your consumption of salt down to one tea spoon a day. Eat foods that are low in fat, green leafy vegetables, sea food ad fruits that are high in fibre. Garlic is a very effective natural remedy to control high blood pressure. However it is also known to thin the blood and it is advisable to discuss the remedy with your doctor before you start to use it, as it may react with the medication that you are already taking. The first step towards preventing diabetes is to maintain a proper diet and keeping your cholesterol and blood pressure in check.

answered by G M

You can avoid diabetes by adopting a more active and healthy lifestyle. You should first of all ensure that you get regular physical exercise. This will help keep you fit and reduce your chances of getting diabetes. If you are overweight, losing weight is a good idea. In addition to regular exercise you should also watch your diet. Reduce your consumption of carbohydrates. Cutting down on fat by eating raw fruits and salads without dressings is a good idea.

In order to avoid high blood pressure you should cut down on your alcohol intake. Physical exercise will help reduce your chances of having high blood pressure. Stress is also an important reason for the development of high blood pressure and you can avoid this condition by ensuring that you practice relaxation techniques. Smoking is also harmful and should be avoided. Ensure that your food contains the minimum salt. Avoid adding salt to your food. If you want to avoid cholesterol, you should ensure that you remove the fat from the meat that you eat. Eating only egg whites is a good idea too. Eat fat free dairy products, skinned poultry products, whole grain products, lean meats and fruits and vegetables.

answered by G R