Under normal circumstances, painful and cold legs are a problem in people who typically have extremely poor circulation in their legs. This could also be a symptom of poor circulation to the heart. You must be very careful while addressing this problem, as it could have far reaching effects. Typically, the remedial measures you can take for painful legs would include methods to improve your circulation. If you are a smoker, you must stop at once, as this will ensure improved blood circulation within hours. It may not really show up, but your body will know that your circulation has improved and will also act accordingly.
You should also make it a point to change over to a healthy, low carbohydrate, high fibre diet in order to remedy your condition. This will help to lower cholesterol and make you more active as well. If you are in the kind of job that requires you to be in the same position for hours, you can include getting up and walking around every hour. This will automatically help your legs to not freeze up. An age-appropriate schedule of exercise will also help you tremendously. You must also follow the exercise routine regularly in order for it to show positive results.
answered by G R