Irritable bowel syndrome Advice
For those suffering from irritable bowel syndrome (IBS), one of the best steps to take towards recouping your health is to determine what is causing the problem. Since the science of medicine has no definite answers for this, you can try to eliminate the commonest causes yourself. One of the commonest reasons for IBS is considered to be lactose intolerance, an ingredient present in most milk and milk products. If you have this problem, you will generally experience bloating, gas, diarrhoea and discomfort after you eat any milk-based product. Cheese and yogurt seem to not contribute towards this problem significantly. However, it would be better to eliminate all milk products from your diet. That way, you will be able to tell if you feel better without them.
Since gas is a very significant symptom of IBS, you should also try to stay away from all gas-causing products such as cabbage, beans, corn and carbonated drinks. Some of the unusual cases of food products that contribute to IBS are chocolate, wheat, alcohol and sugar. It is advisable to stay away from them for a while and see if they make a significant difference to your condition. It is also commonly believed that citrus fruits cause IBS. You should try a week of staying away from all of them, including limes. Avoid spices, which tend to irritate the stomach.
answered by G R