There are a number of drugs that you can take to gain or even lose weight but these drugs are not a good way to gain weight because most of them are known to have some serious side effects. It is much more advisable to try and gain weight in a monitored and healthy way by modifying your diet and exercise schedule rather than taking prescription drugs. It is also examine the reasons for which you want to gain weight. Are you doing this because of pressure from your family and friends or do you want to gain weight because you feel tired and exhausted?
In addition to the calories, you must ensure that you give your body all the essential nutrients and vitamins that it requires in order to be healthy. To increase your calorie intake in a beneficial manner, increase your carbohydrate and protein intake. Eat more fruits, whole grains, lean meat, nuts, and fish. Eat salad dressing made in virgin olive oil or canola oil. Increase your intake of fruit juice and also of dry fruits. You should also increase your consumption of high carbohydrate foods such as potatoes and corn. If you have a sweet tooth, ensure that you eat dark chocolate because this contains anti-oxidants which you cannot get from other desserts.
answered by G R