Hip Bone Pain Remedies
The pain that is caused is due to the effect of physical strain on the tailbone which is located between the buttocks and the medical term for this is known as coccydnia. This pain is often caused by an injury due to over strain of that area, an accident or other reasons. The pain normally does not last long and can be treated at home by yourself, however if the pain is unbearable or you are unable to sit then it might be serious and you will have to definitely your doctor to properly treat the problem.
The best way to remedy this kind of pain is to take preventive measures. Therefore when you are sitting make use of a seat that is properly cushioned or padded. Avoid sitting for very long periods if possible as this helps relive the pressure of the bone and allows the body to heal itself better. Another useful remedy that you can use is a donut cushion. These cushions as the name suggests are circular and have a hole in the center. The principle behind it is that you sit using the lower portion of each buttock because it gets supported by the ring of the donut and the tailbone is allowed to rest in the middle of the cushion without any strain on it from the weight of your body.
answered by M W