Stomach ulcers are a very common condition that can easily be treated using both conventional treatments and dietary measures. Stomach ulcers can be extremely discomforting or debilitating, with severe abdominal pain. The mucous membrane around your digestive organs gets weakened in this condition, which is more common among people who frequently suffer from acidity or stomach infections. Stomach ulcers or peptic ulcers can affect individuals of any age group, with young children and the aged being particularly vulnerable.
Make it a point to follow your doctor's treatment and advice religiously, as this problem can easily be treated, but neglecting it will just as easily bring on complications. Smoking, an excessive intake of alcohol, junk food, irregular food habits and a stressful lifestyle contribute to and accelerate the formation of stomach ulcers. A healthy and balanced diet along with a regular routine is therefore vital to the treatment of this condition.
The ideal diet for anyone suffering from this condition would be one that is rich in greens or leafy vegetables like lettuce, spinach, turnips, etc. and fresh fruits, like oranges, bananas, grapefruit, etc. as well as low fat milk and mild cheese. Foods that are harmful like junk foods and other oily foods should be completely eliminated from your diet. Try to increase your intake of water and milk as this will help lower your body temperature and control acidity.
Stress being one of the major contributing factors in the formation of stomach ulcers should be eliminated or at the very least reduced. Mild exercises and an early morning or evening walk or stroll can help de-stress. Yoga and other forms of meditation are also useful as they will help relax. In addition to following a healthy diet and a more relaxed lifestyle and routine it is important that you follow a regular routine, having three to four small meals a day. Avoid eating in a hurry and chew your food well as this will aid digestion.
Nut oils like pine nut or pine seed oil and cedar nut oil are useful for patients with problems like stomach ulcers and acid reflux. This oil is extracted from certain species of pine trees and has been used traditionally for therapeutic purposes in Siberia and Russia. Pine nut oil is beneficial for patients with stomach ulcers and related problems as it is rich in free radical scavengers that reduce and restrict oxidative damage.
answered by S C