Being overweight is quite an unsightly ailment which greatly reduces the physical capacity of the patient. It is nothing but the accumulation of unutilized fat in the body. Its cause is simple: if fat-forming foods are consumed in excess and the body gets very little exercise by way of physical activity, the fat isn't appropriately utilized and gradually builds up. The net increase of body size also corresponds to an increase in the proportion of skin. While weight reduction involves a religiously followed diet and fitness regimen, care must also be taken about loose or sagging skin, which often results after a loss of weight as ugly remnants.
One must ensure that this loss of weight is in terms of body-fat and not overall body-mass. For this fat forming starches and sugary foods should be completely avoided. Likewise one must also refrain from consuming foodstuffs with high oil and fat content. While efforts must be made towards regulating one's diet, one must also not neglect exercise. Cardiovascular aerobic exercises like jogging, walking, running and stretching should be practiced daily. Also, along with aerobic exercises one must also concentrate on the anaerobic part. Anaerobic exercise includes weight-training which results in the development of muscles. As muscles are strengthened, they give the body a firm shape, and the skin becomes more taut too. The sagging skin, if any, will gradually self adjust as one's muscles develop.
It is a great misconception that weight training is only meant for men. Women too can greatly enhance their feminine physique through weight training. Women can't develop muscles like men since they lack adequate testosterone, so there's no need for women to worry about being muscular in case they hit the gym. Sagging skin will cease to be visible once the body shapes up. It is also important to avoid any drastic measures such as crash diets - sudden weight loss is a sure way to develop sagging skin, as the skin does not have time to adjust and return to its normal size and shape.
A large number of body-firming creams are also available in the market. Aloe vera gel is said to be very beneficial if applied to sagging skin. Likewise, consumption of high protein foods like meat, fish, poultry, eggs, soybean and pulses, aid in muscle formation and thus help in getting rid of sagging skin. In case the problem persists, one may need to visit a cosmetologist. If there are any unwanted side-effects at any point of time while using one of these remedies, one must visit the doctor immediately.
answered by S C