Natural Remedies For Digestion: I Want To Know Some Natural Remedies For Digestion? I Have Been Having Issues With Bloating, Burning And A Lot Of Burping.

There are several natural remedies you can adopt to take care of your problems at home. These will also help you to take care of the problem on a permanent basis. Remember that natural remedies tend to approach the root of the problem and help to find a way to remove it from there. Moreover, if you follow these simple remedies on a regular basis, you will see that your problems will remain automatically solved. The first thing you need to do is to tackle the problem of acidity. This can be done by simply following a simple routine. Start your day with drinking a liter of water everyday. If possible, drink water even before you brush your teeth. Keep in mind that this will be very difficult to begin with. You will have to force yourself. Normally, it takes a week to have managed this successfully. This will slowly and surely take care of your acidity problem. So your bloating, burping and burning will be removed quite quickly and effectively.

Make it a point to have plenty of yogurts, as this will also contribute towards soothing your irritated digestive tract. Avoid eating fried and spicy foods, as these lead to the maximum amount of problems. Try to also avoid eating at least two hours before bedtime. Most of the time we do not realize this, but sleeping as soon as you have eaten can lead to severe indigestion problems. You would do well to avoid this. Try to go for a small stroll before bedtime as well. This will help to improve your digestion to a very large extent. Keep a glass of milk at hand all day, diluted with many cubes of sugar. Sipping this will relieve your acidity in as little as a day. Chewing on mint leaves is also very effective for acidity. If you cannot find fresh leaves, you can take some powder of dried mint leaves, mixed with a little bit of water. Drink this to alleviate your condition. Mint powder can be purchased at stores that sell natural and organic goods. It is important that you eat small meals. Eating excessively large meals is also a major cause of indigestion and acidity. It is better to eat more frequently that to eat large meals. Following these simple and easy rules will take care of your problem very effectively. To make the changes permanent, follow any or all these points regularly.

answered by M W

There are several natural remedies you can adopt to take care of your problems at home. These will also help you to take care of the problem on a permanent basis. Remember that natural remedies tend to approach the root of the problem and help to find a way to remove it from there. Moreover, if you follow these simple remedies on a regular basis, you will see that your problems will remain automatically solved. The first thing you need to do is to tackle the problem of acidity. This can be done by simply following a simple routine. Start your day with drinking a liter of water everyday. If possible, drink water even before you brush your teeth. Keep in mind that this will be very difficult to begin with. You will have to force yourself. Normally, it takes a week to have managed this successfully. This will slowly and surely take care of your acidity problem. So your bloating, burping and burning will be removed quite quickly and effectively.

Make it a point to have plenty of yogurts, as this will also contribute towards soothing your irritated digestive tract. Avoid eating fried and spicy foods, as these lead to the maximum amount of problems. Try to also avoid eating at least two hours before bedtime. Most of the time we do not realize this, but sleeping as soon as you have eaten can lead to severe indigestion problems. You would do well to avoid this. Try to go for a small stroll before bedtime as well. This will help to improve your digestion to a very large extent. Keep a glass of milk at hand all day, diluted with many cubes of sugar. Sipping this will relieve your acidity in as little as a day. Chewing on mint leaves is also very effective for acidity. If you cannot find fresh leaves, you can take some powder of dried mint leaves, mixed with a little bit of water. Drink this to alleviate your condition. Mint powder can be purchased at stores that sell natural and organic goods. It is important that you eat small meals. Eating excessively large meals is also a major cause of indigestion and acidity. It is better to eat more frequently that to eat large meals. Following these simple and easy rules will take care of your problem very effectively. To make the changes permanent, follow any or all these points regularly.

answered by M W