If you are facing troubled vision in any form, the best thing for you to do is to get your eyes medically examined. This is important because with an organ as delicate and sensitive as the eye, you should not really take any chances. Sometimes, blurred vision is the first sign that you require glasses. A quick medical examination will make an accurate diagnosis and you will be able to get prescription glasses quickly, which will make the biggest difference. Please keep in mind that the longer you delay getting a medical examination done, the worse it will be. Your eyesight can actually deteriorate within days if left neglected. Once you have gotten this hurdle out of the way, you can also try to adopt some general measures which will help to improve your eyesight. If your defective vision is actually corrective in nature, this may also be able to completely rid you of your glasses. The best thing to do for this is to rest your eyes. If you are working before a screen for most part, or are involved in anything that would strain your eyes, you can start by making it a rule to periodically rest your eyes. Blink consciously and look away from the screen every 20 minutes or so. If you start doing this quickly, you will be able to make a habit out of it better and faster.
You can also rest your eyes by applying cucumber slices to them. Rose water poured into the eyes will also make a difference. Sometimes, blurred vision can also be due to excessive fatigue and tiredness. Resting the eyes using these simple methods is also a good idea. Splashing cool water directly into open eyes is also an excellent way to clean out the grit and exhaustion from them. Be extremely careful that you do not splash too hard, as you may also end up causing damage to the eyes. You can also make some simple changes in terms of diet to improve your vision. One of the best things to do for excellent vision is to increase your intake of all foods containing vitamin A. carrots are the best thing for your eyes. Eat as many as you can and have juice as well. Both ways will work positively for you. Other sources of vitamin A are yellow and orange fruits and vegetables as well as beans and nuts. Almonds are also known in particular to improve eyesight.
answered by M W