If you are suffering from polycystic ovarian disorder (PCOD), you should consult a gynecologist at the first opportunity. Only a medical exam can tell the extent of your problem as well as accurately diagnose it. You should also know at the outset that if indeed you are suffering from PCOD, your best course of action would be to follow a proper medical course to take care of it. Keep in mind that this disease is not something that can be cured with merely home remedial measures. If you try to follow a course of treatment, you can also adopt some remedial measures that will provide added help to your problem. Apart from this, you would also have to remember that you may very well have inherited this disorder. If this is the case, then only medical recourse can help you out. If you try to resolve the problem yourself at home, it could be that you will only make it worse instead.
But you can help your own treatment by following an extremely strict diet and lifestyle. The first thing you have to fight is stress. If you have a stressful lifestyle or are under some kind of other tension at home or at work, you need to stay out of the situation. There are some excellent ways to fight stress that you can take on. You would need to start regulating your diet and exercise, and also make sure that you get proper rest. These habits will also add to your basic good health generally. You should try to opt for a daily hour of Yoga. This is the kind of exercise that is simple and gentle and yet it will help to discipline your body to a very large extent too. Always take the guidance of a Yoga instructor before you start practicing Yoga poses, preferably a qualified one. Once you have managed to learn the techniques and asanas, you will be able to follow through on your own as well. You could also try to get in a daily swim for better results. Eat simple food that is rich in nutrients and low on carbohydrates and fats. This will also help you to control your faculties better. If you smoke, you must quit immediately. This is a primary contributor in the case of PCOD. Cigarettes play havoc with your daily lifestyle a well and are best avoided.
answered by G M