The increasing consciousness of the body and the desire to be in shape has increased the number of people who want washboard flat stomachs. Nobody wants a bloated stomach or a beer belly that is unsightly and changes the overall impression people have of you. It is not very difficult to obtain a flat stomach, but you do have to be perseverant, patient and above all sincere in your efforts to reduce your belly fat. The first step towards obtaining a flat stomach is a radical change in diet, eliminating all fats from your diet. You should maintain a healthy, balanced diet with plenty of vitamins, proteins and minerals to provide you with energy and reduce your intake of fried, fatty foods, processed foods and pickles. It is important to chew your food slowly so that it is easier to digest and also so your brain has enough time to send the signals of satiety and you do not overeat. It is also important to have a regular exercise routine. If you have a serious problem with weight around your stomach, simple exercise and walking will not help much; you will have to set a proper exercise regime with exercises for reducing the belly fat.
Apart from this, you can also sip of some herbal tea, green tea or jasmine tea with a dash of lemon juice to get rid of any bloating and also to detox and cleanse your system and keep it in form. Sipping on a herbal tea after a heavy meal, not only aids digestion but also prevents bloating which can make it look like you have a protruding belly. Drinking a glass of warm water with the juice of one lemon and some honey is said to be beneficial in reducing the belly fat. This helps to cleanse and detox the system as well as melt the fat accumulated around the belly. Jujube leaves should be soaked in water overnight and you should strain the leaves and drink the water the first thing in the morning. This should show effects within a month. There are several simple exercises you can do at home. Stomach crunches are the best way to get a flat stomach. You should do at least a hundred crunches every day, but take adequate care not to hurt your back in the process. Above all, remember that none of these remedies can show results overnight. You have to be patient and perseverant and you will see results after a few months.
answered by M W