If you are suffering from body aches for no obvious reason, the first thing you must do is go for a complete health check up. This will reveal why you are suffering from body aches in this manner. There could be several reasons for the same. There are at least about 30 different and unrelated diseases that usually start with body aches. Some of them are internal, while others have to do with your musculature and external physiology. For instance, there is a condition called muscular atrophy which begins with severe body aches. Over a period of time, a patient of muscular atrophy will gradually lose all control of his or her muscles. In some cases, this may take a lot of years, while in others, the disease may degenerate rapidly. It is best to get a proper medical diagnosis in order to determine or eliminate this. Sometimes, body aches can be a simple manifestation of the body fighting off some sort of infection. This type of body ache would generally be accompanied with fever. But if your body ache is not accompanied with fever, it could still be possible that this is the reason for it. Typically, body aches symbolize things like fatigue.
If you are suffering from fatigue, you need to check the situation you are in at once. To begin with, you must rest as much as possible. This will help to ease your aches within a few days. It is also a good idea to exercise in the mornings. If you have any muscular weakness, then the exercise will take care of that as well. Exercise is generally the best way to strengthen your muscles and make them work better for you. If you exercise in the mornings, then the tiredness of the activity will catch up with your body and system by nightfall. This will also result in excellent uninterrupted and deep sleep, which is a basic requirement for anyone suffering from tiredness at any given time. It is also essential that you eat well. If you do not eat well, then this will also give rise to weakness, which will also typically manifest in body ache. The basic idea to stave off things like frequent body aches is to live a healthy and well balanced lifestyle, with adequate food rest and exercise in it. If you can do this successfully, then there would be no reason fro you to suffer from such things at all.
answered by G M