In order to prevent any disease, it is always a good thing to knowhow and why it is caused in the first place. If you wish to prevent getting a goiter, you should look into the possible reasons you may get one. The basic and primary reason for procuring a goiter is due to a deficiency of iodine in the body. Iodine deficiency typically translates into what is commonly known as a thyroid disorder. It is the thyroid gland which is responsible for production of iodine in the body. Therefore, the over or under production of iodine would also be controlled by this gland. It is also good to be aware that if you have an already malfunctioning thyroid gland, then any kind of physical or emotional disturbances will always aggravate the disease further. One of the most important things is to remain free of stress fro any kind of cure of the disease to show positive effect. You may wonder why this is so significant. The simple reason for this is that it becomes very difficult for anyone to maintain a stress free existence if they have goiter. The reason for this is that irritability is one of main manifestations of the disease. The only way to prevent this feeling from becoming all pervading is to try your best to include a daily Yoga routine.
You should train under a qualified trainer and should try to get in t least about 30 to 45 minutes of exercise on a daily basis. Not only will this help to keep a calm, balanced mind, you will also find yourself in better physical condition that you have ever been if you are a regular followed of Yoga. In order to prevent contracting a goiter, you should always make it a rule to check your thyroid levels at least twice a year. This will keep you constantly updated about whether or not you are suffering from any deficiency. If you have a family history, you should also make it a point to cut natural salt from your diet and switch to iodized salt instead. This will automatically increase iodine content in your body. Watercress and all other types of lettuce are significant natural sources of iodine. If you include these in your daily diet, it will help to maintain the levels of this mineral that you would require. Try to avoid white sugar, fried and heavy meat, preserved foods, caffeine and all caffeine-related products.
answered by G M