Premature wrinkles may occur due to several reasons like excessive stress, continuous exposure to the sun without wearing the right sunscreen, pollution, poor hygiene and skin care, excessive smoking and consumption of alcohol, crash diets, unhealthy lifestyle, etc. You need to find out the cause of your premature wrinkles and then treat it accordingly by making suitable changes in your lifestyle and diet. Your skin and hair clearly show how healthy you are and if you eat well and correctly or not. You need to take care of some simple things to maintain a healthy lifestyle in order to have healthy and smooth skin. Starting with what you eat, follow a simple and healthy diet that consists of fresh fruits and dark green leafy vegetables, whole grains, sprouts, grilled chicken or fish or include flaxseed oil if you are a vegetarian. Flaxseed oil is the richest plant source of omega 3 fatty acids that are excellent for our body and help a lot in treating wrinkles. You can consume flaxseed oil with either milk or some curd. You can also add it to your salads. Avoid eating refined and processed junk food, as they do not provide adequate nutrition and cause more harm to your body than you realize. Make sure that you eat on time daily. Practice yoga or exercise regularly as this will help to increase the blood and oxygen flow to each and very part of your body and will flush out the toxins. Our body is almost 70% water so drink plenty of it to keep your body and skin well hydrated, at least six to eight glasses in a day. Well-hydrated skin always looks smooth and clear. Besides following this simple routine you can try the following home remedies at home:
Wash your face with a mild organic herbal face wash. Take a tablespoon of mashed ripe banana, a teaspoon of honey and mix it well. Apply it on your face and leave it for around half an hour. Wash of as usual with plain water and pat dry. This will make your skin super smooth and will treat the premature wrinkles. This pack deeply nourishes and moisturizes your skin. Do this daily to get satin soft skin.
You can also try applying the egg white. Take the white part from an egg and beat well until frothy. Apply this on your face liberally with a cotton ball. Let dry for 15 to 20 minutes and then wash off as usual. It acts like a face-lift, tightening your skin to get rid of wrinkles.
answered by G R