Sinus is a condition in which you find that your face and head are congested. This can be an extremely unpleasant situation and can cause you extreme pain and discomfort. It is believed that drinking Apple Cider vinegar when you are suffering from sinus does give you relief. The apple cider vinegar thins the mucous and makes it easier for this to drain out of your sinus cavities. When this happens you experience relief. You can also add vinegar to a vaporizer and breathe this steam all night. This helps unclog your sinus cavities and gives you relief. You can also add this to a bowl of hot water and breathe in the steam that rises out of it.
You will find that eating food that contains Vitamin C helps you feel better. For this reason you should eat cauliflower, broccoli and strawberries. Indian gooseberry is an excellent source of Vitamin C and should be consumed regularly. You should drink the juice of Indian gooseberries as often as possible. Oranges and pineapples too should be consumed during a sinus attack. You can also drink lemon juice to help you feel better. It has been found that eating food items when they are hot can help unclog your sinus cavities. Soups are recommended when you are suffering from a sinus attack. You should stay away from cold water, ice creams and other cold food items. A cup of ginger tea will also give you relief and help your sinus. Heat a cup of water and add some shredded pieces of fresh ginger to this. Boil till the water is reduced to half and then add honey and strain and drink.
Having a warm steamy bath can also help unclog the sinus cavities. For this reason inhaling steam can also help you feel better. You can heat some water and breathe in the steam that rises out of it. Adding some decongestant helps make this a medicinal inhalation and for that reason, more effective. You can also add some drops of eucalyptus oil to the hot water. You can make a paste of cinnamon powder and some drops of water. Apply this to your forehead to get relief from the stuffiness caused by sinus. You can make a similar pate using dried ginger powder. This too can be applied to your forehead. Make a paste of some basil leaves, some cloves and some dried ginger and apply this on your forehead for relief from sinus.
answered by G M